Our
Team
At Ashley Sheff Counseling Services, we are a team of compassionate, trauma-informed therapists dedicated to helping clients find healing, balance, and self-understanding. While each of us brings a unique clinical focus, we share a commitment to creating a safe, collaborative space where therapy feels deeply human and attuned to each person’s needs.
Our clinicians offer a range of expertise — from EMDR and perinatal mental health, to anxiety, LGBTQ+ affirming care, and recovery support. Whether working through trauma, navigating a major life transition, or simply wanting to feel more grounded and connected, our goal is to help clients move toward lasting emotional wellness and genuine self-compassion.
Ashley Sheff, LCSW, PMH-C
Founder & Clinical Director
Lydia Spence, LCSW
Clinical Psychotherapist
Not sure which therapist is right for you?
You don't have to figure that out on your own. During your free consultation, we'll learn more about what you're looking for and help match you with the clinician whose experience and approach best fit your needs.
Inclusivity Statement:
We appreciate, acknowledge, and support the diversity of the community we are lucky enough to work with, and are here to embrace you, your family, your life - regardless of your race, color, age, religion, ability, medical diagnosis, marital status, sexual identity, or gender identity and expression.